+6 Calendar
We’re so glad you’ll be joining us each month as we connect with better health, relationships, and our communities. Start planning now for how you’ll meet our six-month challenges.
See a quick overview of each month below and visit each monthly page or download a printable calendar.
MAY: Feeding Kindness Challenge
Reach out to one (+1) person this month to share a meal (brown bag lunch, dinner at your home, donate canned goods to your local food pantry). You may make a new friend, and you will certainly brighten someone’s day!
Visit the May Challenge page for thought starters, pod/video casts, cartoons, and tools to help you meet the challenge!
JUNE: Positive Change Challenge
Incorporate two (+2) positive habits into your routine this month. Drink more water, be diligent about getting 8 hours of sleep, eliminate negative self-talk, etc. Small steps can lead to big changes in how you feel—physically and emotionally!
Visit the June Challenge page for thought starters, pod/video casts, cartoons, and tools to help you meet the challenge!
JULY: Give It a Try Challenge
Try three (+3) new things his month that you've been hesitant to in the past. Try new type of food, be a tourist in your own city, try out a new hobby, etc. You'll be proud you did and hopefully have some fun!
Visit the July Challenge page for thought starters, pod/video casts, cartoons, and tools to help you meet the challenge!
AUGUST: New Connections Challenge
Reach out to four (+4) individuals this month to make a small gesture (start a conversation with whom you'd like to cultivate a friendship with, phone, email, write a note, etc.) Connect with a new friend or acquaintance, or reconnect with an old one you've lost touch with.
Visit the August Challenge page for thought starters, pod/video casts, cartoons, and tools to help you meet the challenge!
SEPTEMBER: Bodies in Motion Challenge
Get moving this month. Start a walking club with a friend and try to hit five (+5) miles this month, or infuse your household chores with a dance routine for five (+5) minutes each day. However you put your body in motion, you’ll feel energized and have fun!
Visit the September Challenge page for thought starters, pod/video casts, cartoons, and tools to help you meet the challenge! IMPORTANT: Consult your physician before beginning any exercise program!
OCTOBER: Spreading Smiles Challenge
Do something unexpected and nice for six (+6) peoples this month (a friend, a family member, a co-worker, or a stranger). Smiles are contagious, so spread the laughter and love!
Visit the October Challenge page for thought starters, pod/video casts, cartoons, and tools to help you meet the challenge!
