Positive6 Campaign

JULY

Don’t Sweat It Challenge

Feeling the heat inside and out this summer? Enhance your cool and calm—try breathing exercises, yoga, meditation, or practicing mindfulness to relieve stress. Chill out by setting aside 30 minutes each day to do nothing but unwind.

Challenge Thought Starters

Get some ideas and get started!

10 Minutes of Calming Yoga

Research shows that yoga can help reduce stress responses and may be helpful for both anxiety and depression. Breathe...


bp Magazine

bp magazine

Sit Back & Recover
Most people with bipolar don’t give themselves enough time to pick up after a mood swing. Remember to take the time you need to find balance once again.

esperanza

esperanza magazine

Keep Calm & Carry On Are you plagued by irritability and "anger attacks"? Those overlooked symptoms of depression affect women as well as men—but we can help you keep control.

Challenge Cartoon

Monthly +6 Cartoons by Chato B. Stewart
See the cartoon
Visit Mental Health Humor

Podcast

Breathing Exercises to Reduce Anxiety
Coming Soon (July 29)
Dr. LaGenia Bailey explains how breathing techniques can help relieve stress, and guides you through one of the most effective exercises for restoring calm.