OCTOBER:
Spreading Smiles Challenge

Do something unexpected and nice for six (+6) peoples this month (a friend, a family member, a co-worker, or a stranger). Smiles are contagious, so spread the laughter and love!

	Challenge Thought Starters Get some ideas and get started!
	Smile! Start spreading smiles for yourself and others

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	bp magazine Mind over mood: Laughing Matters
	esperanza magazine esperanza's hope: Hearing echoes of optimism
	Challenge Cartoon Monthly +6 Cartoons by Chato B. Stewart See the cartoon Visit Mental Health Humor
	Patrick Mackey As DBSA celebrates laughter and joy during the Spreading Smiles Challenge, we remember the smiles of loved ones like Patrick Mackey. Visit Patrick's Tribute page
	Spreading Smiles Podcast DBSA Executive Vice President Cindy Specht talks with comedian, counselor, and founder of Stand Up for Mental Health, David Granirer, about how stand up comedy can spread smiles and foster recovery. Listen to the podcast